Subway · Salads

Italian Meatball SaladSubway calories & macros

A Subway Italian Meatball Salad (Regular) has 348 calories (1,456 kJ), with 15.7 g protein, 24.0 g fat and 17.4 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.

Calories3481,456 kJ

Protein15.7 g18% of energy

Fat24.0 g62% of energy

Carbs17.4 g20% of energy

Protein 18%Fat 62%Carbs 20%

B4.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,456 kJ (348 kcal)
Protein	15.7 g
Fat, total	24.0 g
- saturated	8.5 g
Carbohydrate	17.4 g
- sugars	10.4 g
Sodium	762 mg

As published by Subway.

Italian Meatball Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	348	1,456	15.7	24.0	17.4	8.5	10.4	762
Large	682	2,853	30.5	47.9	33.0	17.0	18.8	1,510

Lowest: Regular at 348 kcal. Highest: Large at 682 kcal - a 334 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	348	1,456	15.7	24.0	17.4
Double meat (+199 kcal)	547	2,289	26.4	37.4	27.2
+ Avocado (+58 kcal)	406	1,699	16.9	29.3	20.9
+ Smoky Bacon (+57 kcal)	405	1,695	18.7	29.0	17.6
+ Extra cheese (+46 kcal)	394	1,648	18.6	27.6	18.0
No cheese (-46 kcal)	302	1,264	12.8	20.4	16.8
No sauce (-68 kcal)	280	1,172	15.4	17.6	15.2

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Italian Meatball Salad ranks 9th of 19 for protein and is the 18th lowest in calories. The category average is 250 kcal, so this one is above average by 98 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken & Bacon Ranch Salad (2 options)	291	1,218	22.6	19.4	6.3
Chicken Schnitzel Salad (2 options)	306	1,280	18.7	18.3	15.3
Smashed Falafel Salad (2 options)	312	1,305	11.6	16.5	25.2
Italian Meatball Salad (2 options)	348	1,456	15.7	24.0	17.4
Veggie Patty Salad (2 options)	395	1,653	12.5	21.8	33.9

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Italian Meatball Salad?

Italian Meatball Salad at Subway ranges from 348 to 682 calories depending on the option. The Regular is 348 kcal (1,456 kJ).

How much protein is in Subway's Italian Meatball Salad?

15.7 g of protein in the Regular, which works out to 4.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,456 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,456 kJ is roughly 17% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 18th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.