Subway · Salads

Smashed Falafel SaladSubway calories & macros

A Subway Smashed Falafel Salad (Regular) has 312 calories (1,305 kJ), with 11.6 g protein, 16.5 g fat and 25.2 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.

Calories3121,305 kJ

Protein11.6 g16% of energy

Fat16.5 g50% of energy

Carbs25.2 g34% of energy

Protein 16%Fat 50%Carbs 34%

C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,305 kJ (312 kcal)
Protein	11.6 g
Fat, total	16.5 g
- saturated	4.1 g
Carbohydrate	25.2 g
- sugars	9.1 g
Sodium	979 mg

As published by Subway.

Smashed Falafel Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	312	1,305	11.6	16.5	25.2	4.1	9.1	979
Large	609	2,548	22.3	32.8	48.6	8.2	16.2	1,948

Lowest: Regular at 312 kcal. Highest: Large at 609 kcal - a 297 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	312	1,305	11.6	16.5	25.2
Double falafel (+163 kcal)	475	1,987	18.2	22.4	42.8
+ Avocado (+58 kcal)	370	1,548	12.8	21.8	28.7
+ Smoky Bacon (+57 kcal)	369	1,544	14.6	21.5	25.4
+ Extra cheese (+46 kcal)	358	1,498	14.5	20.1	25.8
No cheese (-46 kcal)	266	1,113	8.7	12.9	24.6
No sauce (-68 kcal)	244	1,021	11.3	10.1	23.0

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Smashed Falafel Salad ranks 16th of 19 for protein and is the 17th lowest in calories. The category average is 250 kcal, so this one is above average by 62 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Italian B.M.T. Salad (2 options)	290	1,213	16.3	21.4	7.8
Chicken & Bacon Ranch Salad (2 options)	291	1,218	22.6	19.4	6.3
Chicken Schnitzel Salad (2 options)	306	1,280	18.7	18.3	15.3
Smashed Falafel Salad (2 options)	312	1,305	11.6	16.5	25.2
Italian Meatball Salad (2 options)	348	1,456	15.7	24.0	17.4
Veggie Patty Salad (2 options)	395	1,653	12.5	21.8	33.9

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Smashed Falafel Salad?

Smashed Falafel Salad at Subway ranges from 312 to 609 calories depending on the option. The Regular is 312 kcal (1,305 kJ).

How much protein is in Subway's Smashed Falafel Salad?

11.6 g of protein in the Regular, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,305 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,305 kJ is roughly 15% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 17th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.