Subway vs Guzman y Gomez
Korean-Style BBQ Steak Salad vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Subway Korean-Style BBQ Steak Salad has 210 calories and 17.6 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Korean-Style BBQ Steak SaladSubway | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 210 | 785 |
| Kilojoules | 879 | 3,284 |
| Protein | 17.6 g | 27.8 g |
| Fat | 8.6 g | 38.2 g |
| Carbs | 13.5 g | 77.9 g |
| Protein per 100 kcal | 8.4 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 17.6 g.
- Subway's Korean-Style BBQ Steak Salad has less energy - 210 kcal against 785 kcal.
- Subway's Korean-Style BBQ Steak Salad has less fat - 8.6 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Korean-Style BBQ Steak Salad rates S(elite) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appKorean-Style BBQ Steak Salad on its ownPulled Shiitake Mushroom Bowl on its own