Guzman y Gomez vs Subway
Ground Beef Bowl vs Peri Peri-Style Chicken Saladcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Peri Peri-Style Chicken SaladSubway | |
|---|---|---|
| Calories | 714 | 195 |
| Kilojoules | 2,987 | 816 |
| Protein | 32.2 g | 21.2 g |
| Fat | 30.5 g | 8.4 g |
| Carbs | 77.0 g | 7.8 g |
| Protein per 100 kcal | 4.5 g | 10.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 714 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Peri Peri-Style Chicken Salad rates S(elite).
Compare these in the appGround Beef Bowl on its ownPeri Peri-Style Chicken Salad on its own