Subway vs KFC
Peri Peri-Style Chicken Salad vs Zinger Crunch Bowlcalories, protein and macros
Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Peri Peri-Style Chicken SaladSubway | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 195 | 415 |
| Kilojoules | 816 | 1,736 |
| Protein | 21.2 g | 23.2 g |
| Fat | 8.4 g | 23.2 g |
| Carbs | 7.8 g | 27.5 g |
| Protein per 100 kcal | 10.9 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 415 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Peri Peri-Style Chicken Salad rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appPeri Peri-Style Chicken Salad on its ownZinger Crunch Bowl on its own