Subway · Sides & Snacks
Ham, Cheese & Tomato ToastieSubway calories & macros
A Subway Ham, Cheese & Tomato Toastie has 278 calories (1,163 kJ), with 13.0 g protein, 10.8 g fat and 31.8 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,163 kJ (278 kcal) |
| Protein | 13.0 g |
| Fat, total | 10.8 g |
| - saturated | 3.8 g |
| Carbohydrate | 31.8 g |
| - sugars | 3.5 g |
| Sodium | 553 mg |
As published by Subway.
How it compares with other Subway sides & snacks
Of the 15 sides & snacks on the Subway menu, Ham, Cheese & Tomato Toastie ranks 10th of 15 for protein and is the lowest in calories. The category average is 392 kcal, so this one is below average by 114 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Ham, Cheese & Tomato Toastie | 278 | 1,163 | 13.0 | 10.8 | 31.8 |
| Creamy Garlic Herb Bread | 281 | 1,176 | 8.2 | 9.0 | 40.0 |
| Chipotle Quesadilla | 288 | 1,205 | 8.1 | 18.8 | 21.6 |
| Smashed Avo on Toast | 312 | 1,305 | 9.7 | 12.6 | 42.2 |
Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.
Quick answers
How many calories are in a Subway Ham, Cheese & Tomato Toastie?
A Subway Ham, Cheese & Tomato Toastie has 278 calories, which is 1,163 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Ham, Cheese & Tomato Toastie?
13.0 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,163 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,163 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Yes - it is the lowest-calorie of the 15 sides & snacks at Subway. The next lightest is Creamy Garlic Herb Bread at 281 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Subway sides & snacks
Creamy Garlic Herb Bread281 kcal · 8.2 g protein
Chipotle Quesadilla288 kcal · 8.1 g protein
Smashed Avo on Toast312 kcal · 9.7 g protein
Meatball Mozza Pot322 kcal · 17.5 g protein
Southern-Style Chicken Bites324 kcal · 13.3 g protein
Creamy Garlic Cheese Bread379 kcal · 14.5 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.