Subway · Sides & Snacks
Meatball Mozza PotSubway calories & macros
A Subway Meatball Mozza Pot has 322 calories (1,347 kJ), with 17.5 g protein, 22.0 g fat and 15.0 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,347 kJ (322 kcal) |
| Protein | 17.5 g |
| Fat, total | 22.0 g |
| - saturated | 9.4 g |
| Carbohydrate | 15.0 g |
| - sugars | 7.6 g |
| Sodium | 702 mg |
As published by Subway.
How it compares with other Subway sides & snacks
Of the 15 sides & snacks on the Subway menu, Meatball Mozza Pot ranks 7th of 15 for protein and is the 5th lowest in calories. The category average is 392 kcal, so this one is below average by 70 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Creamy Garlic Herb Bread | 281 | 1,176 | 8.2 | 9.0 | 40.0 |
| Chipotle Quesadilla | 288 | 1,205 | 8.1 | 18.8 | 21.6 |
| Smashed Avo on Toast | 312 | 1,305 | 9.7 | 12.6 | 42.2 |
| Meatball Mozza Pot | 322 | 1,347 | 17.5 | 22.0 | 15.0 |
| Southern-Style Chicken Bites | 324 | 1,356 | 13.3 | 16.7 | 30.0 |
| Creamy Garlic Cheese Bread | 379 | 1,586 | 14.5 | 16.8 | 41.2 |
| Flamin' Hot Nachos | 393 | 1,644 | 11.0 | 24.9 | 32.5 |
Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.
Quick answers
How many calories are in a Subway Meatball Mozza Pot?
A Subway Meatball Mozza Pot has 322 calories, which is 1,347 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Meatball Mozza Pot?
17.5 g of protein, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,347 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,347 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway sides & snacks it is the 5th lowest of 15. The lowest-calorie option in that category is Ham, Cheese & Tomato Toastie at 278 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Subway sides & snacks
Southern-Style Chicken Bites324 kcal · 13.3 g protein
Smashed Avo on Toast312 kcal · 9.7 g protein
Chipotle Quesadilla288 kcal · 8.1 g protein
Creamy Garlic Herb Bread281 kcal · 8.2 g protein
Ham, Cheese & Tomato Toastie278 kcal · 13.0 g protein
Creamy Garlic Cheese Bread379 kcal · 14.5 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.