Subway · Sides & Snacks
Flamin' Hot NachosSubway calories & macros
A Subway Flamin' Hot Nachos has 393 calories (1,644 kJ), with 11.0 g protein, 24.9 g fat and 32.5 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,644 kJ (393 kcal) |
| Protein | 11.0 g |
| Fat, total | 24.9 g |
| - saturated | 7.0 g |
| Carbohydrate | 32.5 g |
| - sugars | 2.7 g |
| Sodium | 528 mg |
As published by Subway.
How it compares with other Subway sides & snacks
Of the 15 sides & snacks on the Subway menu, Flamin' Hot Nachos ranks 11th of 15 for protein and is the 8th lowest in calories. The category average is 392 kcal, so this one is above average by 1 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Meatball Mozza Pot | 322 | 1,347 | 17.5 | 22.0 | 15.0 |
| Southern-Style Chicken Bites | 324 | 1,356 | 13.3 | 16.7 | 30.0 |
| Creamy Garlic Cheese Bread | 379 | 1,586 | 14.5 | 16.8 | 41.2 |
| Flamin' Hot Nachos | 393 | 1,644 | 11.0 | 24.9 | 32.5 |
| Nachos | 394 | 1,648 | 10.9 | 24.7 | 33.0 |
| Flamin' Hot Nachos with Chicken Strips | 466 | 1,950 | 25.1 | 26.7 | 32.9 |
| Nachos with Chicken Strips | 468 | 1,958 | 25.0 | 26.5 | 33.3 |
Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.
Quick answers
How many calories are in a Subway Flamin' Hot Nachos?
A Subway Flamin' Hot Nachos has 393 calories, which is 1,644 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Flamin' Hot Nachos?
11.0 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,644 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,644 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway sides & snacks it is the 8th lowest of 15. The lowest-calorie option in that category is Ham, Cheese & Tomato Toastie at 278 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Subway sides & snacks
Nachos394 kcal · 10.9 g protein
Creamy Garlic Cheese Bread379 kcal · 14.5 g protein
Southern-Style Chicken Bites324 kcal · 13.3 g protein
Meatball Mozza Pot322 kcal · 17.5 g protein
Flamin' Hot Nachos with Chicken Strips466 kcal · 25.1 g protein
Nachos with Chicken Strips468 kcal · 25.0 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.