Subway · Sides & Snacks

NachosSubway calories & macros

A Subway Nachos has 394 calories (1,648 kJ), with 10.9 g protein, 24.7 g fat and 33.0 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3941,648 kJ

Protein10.9 g11% of energy

Fat24.7 g56% of energy

Carbs33.0 g33% of energy

Protein 11%Fat 56%Carbs 33%

D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition

Per serve	Amount
Energy	1,648 kJ (394 kcal)
Protein	10.9 g
Fat, total	24.7 g
- saturated	7.0 g
Carbohydrate	33.0 g
- sugars	2.2 g
Sodium	596 mg

As published by Subway.

How it compares with other Subway sides & snacks

Of the 15 sides & snacks on the Subway menu, Nachos ranks 12th of 15 for protein and is the 9th lowest in calories. The category average is 392 kcal, so this one is above average by 2 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Southern-Style Chicken Bites	324	1,356	13.3	16.7	30.0
Creamy Garlic Cheese Bread	379	1,586	14.5	16.8	41.2
Flamin' Hot Nachos	393	1,644	11.0	24.9	32.5
Nachos	394	1,648	10.9	24.7	33.0
Flamin' Hot Nachos with Chicken Strips	466	1,950	25.1	26.7	32.9
Nachos with Chicken Strips	468	1,958	25.0	26.5	33.3
Flamin' Hot Nachos with Rotisserie-Style Chicken	486	2,033	27.2	27.4	33.4

Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.

Quick answers

How many calories are in a Subway Nachos?

A Subway Nachos has 394 calories, which is 1,648 kilojoules, per serve as sold in Australia.

How much protein is in Subway's Nachos?

10.9 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,648 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,648 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway sides & snacks it is the 9th lowest of 15. The lowest-calorie option in that category is Ham, Cheese & Tomato Toastie at 278 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.