Subway · Sides & Snacks

Southern-Style Chicken BitesSubway calories & macros

A Subway Southern-Style Chicken Bites has 324 calories (1,356 kJ), with 13.3 g protein, 16.7 g fat and 30.0 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.

Calories3241,356 kJ

Protein13.3 g16% of energy

Fat16.7 g46% of energy

Carbs30.0 g37% of energy

Protein 16%Fat 46%Carbs 37%

C4.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition

Per serve	Amount
Energy	1,356 kJ (324 kcal)
Protein	13.3 g
Fat, total	16.7 g
- saturated	2.4 g
Carbohydrate	30.0 g
- sugars	2.2 g
Sodium	1,290 mg

As published by Subway.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	324	1,356	13.3	16.7	30.0
+ Spicy Mayo (+72 kcal)	396	1,657	13.5	24.0	31.7

How it compares with other Subway sides & snacks

Of the 15 sides & snacks on the Subway menu, Southern-Style Chicken Bites ranks 9th of 15 for protein and is the 6th lowest in calories. The category average is 392 kcal, so this one is below average by 68 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chipotle Quesadilla	288	1,205	8.1	18.8	21.6
Smashed Avo on Toast	312	1,305	9.7	12.6	42.2
Meatball Mozza Pot	322	1,347	17.5	22.0	15.0
Southern-Style Chicken Bites	324	1,356	13.3	16.7	30.0
Creamy Garlic Cheese Bread	379	1,586	14.5	16.8	41.2
Flamin' Hot Nachos	393	1,644	11.0	24.9	32.5
Nachos	394	1,648	10.9	24.7	33.0

Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.

Quick answers

How many calories are in a Subway Southern-Style Chicken Bites?

A Subway Southern-Style Chicken Bites has 324 calories, which is 1,356 kilojoules, per serve as sold in Australia.

How much protein is in Subway's Southern-Style Chicken Bites?

13.3 g of protein, which works out to 4.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,356 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,356 kJ is roughly 16% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway sides & snacks it is the 6th lowest of 15. The lowest-calorie option in that category is Ham, Cheese & Tomato Toastie at 278 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.