Subway · Sides & Snacks
Creamy Garlic Cheese BreadSubway calories & macros
A Subway Creamy Garlic Cheese Bread has 379 calories (1,586 kJ), with 14.5 g protein, 16.8 g fat and 41.2 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
C3.8 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,586 kJ (379 kcal) |
| Protein | 14.5 g |
| Fat, total | 16.8 g |
| - saturated | 6.5 g |
| Carbohydrate | 41.2 g |
| - sugars | 4.4 g |
| Sodium | 820 mg |
As published by Subway.
How it compares with other Subway sides & snacks
Of the 15 sides & snacks on the Subway menu, Creamy Garlic Cheese Bread ranks 8th of 15 for protein and is the 7th lowest in calories. The category average is 392 kcal, so this one is below average by 13 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Smashed Avo on Toast | 312 | 1,305 | 9.7 | 12.6 | 42.2 |
| Meatball Mozza Pot | 322 | 1,347 | 17.5 | 22.0 | 15.0 |
| Southern-Style Chicken Bites | 324 | 1,356 | 13.3 | 16.7 | 30.0 |
| Creamy Garlic Cheese Bread | 379 | 1,586 | 14.5 | 16.8 | 41.2 |
| Flamin' Hot Nachos | 393 | 1,644 | 11.0 | 24.9 | 32.5 |
| Nachos | 394 | 1,648 | 10.9 | 24.7 | 33.0 |
| Flamin' Hot Nachos with Chicken Strips | 466 | 1,950 | 25.1 | 26.7 | 32.9 |
Sorted by calories, showing the items either side of this one. See every Subway sides & snacks item.
Quick answers
How many calories are in a Subway Creamy Garlic Cheese Bread?
A Subway Creamy Garlic Cheese Bread has 379 calories, which is 1,586 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Creamy Garlic Cheese Bread?
14.5 g of protein, which works out to 3.8 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,586 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,586 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway sides & snacks it is the 7th lowest of 15. The lowest-calorie option in that category is Ham, Cheese & Tomato Toastie at 278 kcal, and the highest-protein is Flamin' Hot Nachos with Rotisserie-Style Chicken with 27.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Subway sides & snacks
Flamin' Hot Nachos393 kcal · 11.0 g protein
Nachos394 kcal · 10.9 g protein
Southern-Style Chicken Bites324 kcal · 13.3 g protein
Meatball Mozza Pot322 kcal · 17.5 g protein
Smashed Avo on Toast312 kcal · 9.7 g protein
Flamin' Hot Nachos with Chicken Strips466 kcal · 25.1 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.