Subway · Rice Bowls
Chicken Teriyaki Rice BowlSubway calories & macros
A Subway Chicken Teriyaki Rice Bowl (Regular) has 274 calories (1,146 kJ), with 17.7 g protein, 3.5 g fat and 41.8 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
A6.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,146 kJ (274 kcal) |
| Protein | 17.7 g |
| Fat, total | 3.5 g |
| - saturated | 0.8 g |
| Carbohydrate | 41.8 g |
| - sugars | 17.2 g |
| Sodium | 527 mg |
As published by Subway.
Chicken Teriyaki Rice Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 274 | 1,146 | 17.7 | 3.5 | 41.8 | 0.8 | 17.2 | 527 |
| Large | 536 | 2,243 | 34.6 | 7.0 | 82.1 | 1.7 | 32.7 | 1,050 |
Lowest: Regular at 274 kcal. Highest: Large at 536 kcal - a 262 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 274 | 1,146 | 17.7 | 3.5 | 41.8 |
| Double meat (+102 kcal) | 376 | 1,573 | 31.8 | 5.4 | 49.1 |
| + Avocado (+58 kcal) | 332 | 1,389 | 18.9 | 8.8 | 45.3 |
| + Smoky Bacon (+57 kcal) | 331 | 1,385 | 20.7 | 8.5 | 42.0 |
| No sauce (-39 kcal) | 235 | 983 | 17.6 | 3.4 | 32.7 |
How it compares with other Subway rice bowls
Of the 5 rice bowls on the Subway menu, Chicken Teriyaki Rice Bowl ranks 2nd of 5 for protein and is the 2nd lowest in calories. The category average is 335 kcal, so this one is below average by 61 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Korean-Style BBQ Steak Rice Bowl (2 options) | 265 | 1,109 | 14.6 | 6.1 | 33.7 |
| Chicken Teriyaki Rice Bowl (2 options) | 274 | 1,146 | 17.7 | 3.5 | 41.8 |
| Japanese-Style Chicken Rice Bowl (2 options) | 370 | 1,548 | 17.7 | 16.6 | 36.7 |
| Green Goddess Chicken Rice Bowl (2 options) | 378 | 1,582 | 18.7 | 18.2 | 33.0 |
| Green Goddess Falafel Rice Bowl (2 options) | 389 | 1,628 | 8.4 | 16.2 | 46.3 |
Sorted by calories, showing the items either side of this one. See every Subway rice bowls item.
Quick answers
How many calories are in a Subway Chicken Teriyaki Rice Bowl?
Chicken Teriyaki Rice Bowl at Subway ranges from 274 to 536 calories depending on the option. The Regular is 274 kcal (1,146 kJ).
How much protein is in Subway's Chicken Teriyaki Rice Bowl?
17.7 g of protein in the Regular, which works out to 6.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,146 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,146 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway rice bowls it is the 2nd lowest of 5. The lowest-calorie option in that category is Korean-Style BBQ Steak Rice Bowl at 265 kcal, and the highest-protein is Green Goddess Chicken Rice Bowl with 18.7 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Subway rice bowls
Korean-Style BBQ Steak Rice Bowl265 kcal · 14.6 g protein
Japanese-Style Chicken Rice Bowl370 kcal · 17.7 g protein
Green Goddess Chicken Rice Bowl378 kcal · 18.7 g protein
Green Goddess Falafel Rice Bowl389 kcal · 8.4 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.