Subway · Rice Bowls
Japanese-Style Chicken Rice BowlSubway calories & macros
A Subway Japanese-Style Chicken Rice Bowl (Regular) has 370 calories (1,548 kJ), with 17.7 g protein, 16.6 g fat and 36.7 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,548 kJ (370 kcal) |
| Protein | 17.7 g |
| Fat, total | 16.6 g |
| - saturated | 2.5 g |
| Carbohydrate | 36.7 g |
| - sugars | 7.3 g |
| Sodium | 720 mg |
As published by Subway.
Japanese-Style Chicken Rice Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 370 | 1,548 | 17.7 | 16.6 | 36.7 | 2.5 | 7.3 | 720 |
| Large | 729 | 3,050 | 34.7 | 33.1 | 72.0 | 4.9 | 13.1 | 1,440 |
Lowest: Regular at 370 kcal. Highest: Large at 729 kcal - a 359 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 370 | 1,548 | 17.7 | 16.6 | 36.7 |
| Double meat (+164 kcal) | 534 | 2,234 | 32.1 | 24.9 | 44.5 |
| + Avocado (+58 kcal) | 428 | 1,791 | 18.9 | 21.9 | 40.2 |
| + Smoky Bacon (+57 kcal) | 427 | 1,787 | 20.7 | 21.6 | 36.9 |
| No sauce (-80 kcal) | 290 | 1,213 | 17.3 | 9.7 | 32.2 |
How it compares with other Subway rice bowls
Of the 5 rice bowls on the Subway menu, Japanese-Style Chicken Rice Bowl ranks 3rd of 5 for protein and is the 3rd lowest in calories. The category average is 335 kcal, so this one is above average by 35 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Korean-Style BBQ Steak Rice Bowl (2 options) | 265 | 1,109 | 14.6 | 6.1 | 33.7 |
| Chicken Teriyaki Rice Bowl (2 options) | 274 | 1,146 | 17.7 | 3.5 | 41.8 |
| Japanese-Style Chicken Rice Bowl (2 options) | 370 | 1,548 | 17.7 | 16.6 | 36.7 |
| Green Goddess Chicken Rice Bowl (2 options) | 378 | 1,582 | 18.7 | 18.2 | 33.0 |
| Green Goddess Falafel Rice Bowl (2 options) | 389 | 1,628 | 8.4 | 16.2 | 46.3 |
Sorted by calories, showing the items either side of this one. See every Subway rice bowls item.
Quick answers
How many calories are in a Subway Japanese-Style Chicken Rice Bowl?
Japanese-Style Chicken Rice Bowl at Subway ranges from 370 to 729 calories depending on the option. The Regular is 370 kcal (1,548 kJ).
How much protein is in Subway's Japanese-Style Chicken Rice Bowl?
17.7 g of protein in the Regular, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,548 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,548 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway rice bowls it is the 3rd lowest of 5. The lowest-calorie option in that category is Korean-Style BBQ Steak Rice Bowl at 265 kcal, and the highest-protein is Green Goddess Chicken Rice Bowl with 18.7 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Subway rice bowls
Green Goddess Chicken Rice Bowl378 kcal · 18.7 g protein
Green Goddess Falafel Rice Bowl389 kcal · 8.4 g protein
Chicken Teriyaki Rice Bowl274 kcal · 17.7 g protein
Korean-Style BBQ Steak Rice Bowl265 kcal · 14.6 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.