Subway · Rice Bowls
Green Goddess Falafel Rice BowlSubway calories & macros
A Subway Green Goddess Falafel Rice Bowl (Regular) has 389 calories (1,628 kJ), with 8.4 g protein, 16.2 g fat and 46.3 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
D2.2 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,628 kJ (389 kcal) |
| Protein | 8.4 g |
| Fat, total | 16.2 g |
| - saturated | 2.5 g |
| Carbohydrate | 46.3 g |
| - sugars | 10.5 g |
| Sodium | 877 mg |
As published by Subway.
Green Goddess Falafel Rice Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 389 | 1,628 | 8.4 | 16.2 | 46.3 | 2.5 | 10.5 | 877 |
| Large | 767 | 3,209 | 16.2 | 32.3 | 91.2 | 5.0 | 19.3 | 1,750 |
Lowest: Regular at 389 kcal. Highest: Large at 767 kcal - a 378 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 389 | 1,628 | 8.4 | 16.2 | 46.3 |
| Double falafel (+163 kcal) | 552 | 2,310 | 15.0 | 22.1 | 63.9 |
| + Avocado (+58 kcal) | 447 | 1,870 | 9.6 | 21.5 | 49.8 |
| + Smoky Bacon (+57 kcal) | 446 | 1,866 | 11.4 | 21.2 | 46.5 |
| No sauce (-88 kcal) | 301 | 1,259 | 8.4 | 7.3 | 44.5 |
How it compares with other Subway rice bowls
Of the 5 rice bowls on the Subway menu, Green Goddess Falafel Rice Bowl has the least protein and is the highest in calories. The category average is 335 kcal, so this one is above average by 54 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken Teriyaki Rice Bowl (2 options) | 274 | 1,146 | 17.7 | 3.5 | 41.8 |
| Japanese-Style Chicken Rice Bowl (2 options) | 370 | 1,548 | 17.7 | 16.6 | 36.7 |
| Green Goddess Chicken Rice Bowl (2 options) | 378 | 1,582 | 18.7 | 18.2 | 33.0 |
| Green Goddess Falafel Rice Bowl (2 options) | 389 | 1,628 | 8.4 | 16.2 | 46.3 |
Sorted by calories, showing the items either side of this one. See every Subway rice bowls item.
Quick answers
How many calories are in a Subway Green Goddess Falafel Rice Bowl?
Green Goddess Falafel Rice Bowl at Subway ranges from 389 to 767 calories depending on the option. The Regular is 389 kcal (1,628 kJ).
How much protein is in Subway's Green Goddess Falafel Rice Bowl?
8.4 g of protein in the Regular, which works out to 2.2 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,628 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,628 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway rice bowls it is the 5th lowest of 5. The lowest-calorie option in that category is Korean-Style BBQ Steak Rice Bowl at 265 kcal, and the highest-protein is Green Goddess Chicken Rice Bowl with 18.7 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Subway rice bowls
Green Goddess Chicken Rice Bowl378 kcal · 18.7 g protein
Japanese-Style Chicken Rice Bowl370 kcal · 17.7 g protein
Chicken Teriyaki Rice Bowl274 kcal · 17.7 g protein
Korean-Style BBQ Steak Rice Bowl265 kcal · 14.6 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.