Subway · Rice Bowls
Korean-Style BBQ Steak Rice BowlSubway calories & macros
A Subway Korean-Style BBQ Steak Rice Bowl (Regular) has 265 calories (1,109 kJ), with 14.6 g protein, 6.1 g fat and 33.7 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,109 kJ (265 kcal) |
| Protein | 14.6 g |
| Fat, total | 6.1 g |
| - saturated | 2.0 g |
| Carbohydrate | 33.7 g |
| - sugars | 9.2 g |
| Sodium | 920 mg |
As published by Subway.
Korean-Style BBQ Steak Rice Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 265 | 1,109 | 14.6 | 6.1 | 33.7 | 2.0 | 9.2 | 920 |
| Large | 519 | 2,171 | 28.4 | 12.1 | 66.0 | 3.9 | 16.9 | 1,830 |
Lowest: Regular at 265 kcal. Highest: Large at 519 kcal - a 254 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 265 | 1,109 | 14.6 | 6.1 | 33.7 |
| Double meat (+106 kcal) | 371 | 1,552 | 27.4 | 10.6 | 35.7 |
| + Avocado (+58 kcal) | 323 | 1,351 | 15.8 | 11.4 | 37.2 |
| + Smoky Bacon (+57 kcal) | 322 | 1,347 | 17.6 | 11.1 | 33.9 |
| No sauce (-33 kcal) | 232 | 971 | 14.2 | 5.9 | 26.4 |
How it compares with other Subway rice bowls
Of the 5 rice bowls on the Subway menu, Korean-Style BBQ Steak Rice Bowl ranks 4th of 5 for protein and is the lowest in calories. The category average is 335 kcal, so this one is below average by 70 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Korean-Style BBQ Steak Rice Bowl (2 options) | 265 | 1,109 | 14.6 | 6.1 | 33.7 |
| Chicken Teriyaki Rice Bowl (2 options) | 274 | 1,146 | 17.7 | 3.5 | 41.8 |
| Japanese-Style Chicken Rice Bowl (2 options) | 370 | 1,548 | 17.7 | 16.6 | 36.7 |
| Green Goddess Chicken Rice Bowl (2 options) | 378 | 1,582 | 18.7 | 18.2 | 33.0 |
Sorted by calories, showing the items either side of this one. See every Subway rice bowls item.
Quick answers
How many calories are in a Subway Korean-Style BBQ Steak Rice Bowl?
Korean-Style BBQ Steak Rice Bowl at Subway ranges from 265 to 519 calories depending on the option. The Regular is 265 kcal (1,109 kJ).
How much protein is in Subway's Korean-Style BBQ Steak Rice Bowl?
14.6 g of protein in the Regular, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,109 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,109 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Yes - it is the lowest-calorie of the 5 rice bowls at Subway. The next lightest is Chicken Teriyaki Rice Bowl at 274 kcal, and the highest-protein is Green Goddess Chicken Rice Bowl with 18.7 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Subway rice bowls
Chicken Teriyaki Rice Bowl274 kcal · 17.7 g protein
Japanese-Style Chicken Rice Bowl370 kcal · 17.7 g protein
Green Goddess Chicken Rice Bowl378 kcal · 18.7 g protein
Green Goddess Falafel Rice Bowl389 kcal · 8.4 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.