Subway · Rice Bowls
Green Goddess Chicken Rice BowlSubway calories & macros
A Subway Green Goddess Chicken Rice Bowl (Regular) has 378 calories (1,582 kJ), with 18.7 g protein, 18.2 g fat and 33.0 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,582 kJ (378 kcal) |
| Protein | 18.7 g |
| Fat, total | 18.2 g |
| - saturated | 2.7 g |
| Carbohydrate | 33.0 g |
| - sugars | 7.4 g |
| Sodium | 760 mg |
As published by Subway.
Green Goddess Chicken Rice Bowl sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 378 | 1,582 | 18.7 | 18.2 | 33.0 | 2.7 | 7.4 | 760 |
| Large | 744 | 3,113 | 36.6 | 36.2 | 64.6 | 5.4 | 13.1 | 1,510 |
Lowest: Regular at 378 kcal. Highest: Large at 744 kcal - a 366 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 378 | 1,582 | 18.7 | 18.2 | 33.0 |
| Double meat (+92 kcal) | 470 | 1,966 | 35.0 | 20.8 | 33.9 |
| + Avocado (+58 kcal) | 436 | 1,824 | 19.9 | 23.5 | 36.5 |
| + Smoky Bacon (+57 kcal) | 435 | 1,820 | 21.7 | 23.2 | 33.2 |
| No sauce (-88 kcal) | 290 | 1,213 | 18.7 | 9.3 | 31.2 |
How it compares with other Subway rice bowls
Of the 5 rice bowls on the Subway menu, Green Goddess Chicken Rice Bowl has the most protein and is the 4th lowest in calories. The category average is 335 kcal, so this one is above average by 43 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Korean-Style BBQ Steak Rice Bowl (2 options) | 265 | 1,109 | 14.6 | 6.1 | 33.7 |
| Chicken Teriyaki Rice Bowl (2 options) | 274 | 1,146 | 17.7 | 3.5 | 41.8 |
| Japanese-Style Chicken Rice Bowl (2 options) | 370 | 1,548 | 17.7 | 16.6 | 36.7 |
| Green Goddess Chicken Rice Bowl (2 options) | 378 | 1,582 | 18.7 | 18.2 | 33.0 |
| Green Goddess Falafel Rice Bowl (2 options) | 389 | 1,628 | 8.4 | 16.2 | 46.3 |
Sorted by calories, showing the items either side of this one. See every Subway rice bowls item.
Quick answers
How many calories are in a Subway Green Goddess Chicken Rice Bowl?
Green Goddess Chicken Rice Bowl at Subway ranges from 378 to 744 calories depending on the option. The Regular is 378 kcal (1,582 kJ).
How much protein is in Subway's Green Goddess Chicken Rice Bowl?
18.7 g of protein in the Regular, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,582 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,582 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway rice bowls it is the 4th lowest of 5. The lowest-calorie option in that category is Korean-Style BBQ Steak Rice Bowl at 265 kcal, and it also has the most protein of any Subway rice bowls item.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Subway rice bowls
Japanese-Style Chicken Rice Bowl370 kcal · 17.7 g protein
Green Goddess Falafel Rice Bowl389 kcal · 8.4 g protein
Chicken Teriyaki Rice Bowl274 kcal · 17.7 g protein
Korean-Style BBQ Steak Rice Bowl265 kcal · 14.6 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.