Oporto · Australia · ranked
Lowest calorie at Oportoranked by calories, food only
Ranked from fewest calories up, food only (drinks, sauces and dips excluded), using Oporto Australia's official figures. Portuguese Salad Side is the lightest at 31 kcal (130 kJ).
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| Rank · item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Portuguese Salad Side Sides | 31 | 130 | 1.2 | 0.3 | 5.4 |
| 2 Guacamole Sides | 59 | 247 | 0.7 | 5.1 | 2.9 |
| 3 Crunchy Slaw Sides | 88 | 368 | 1.5 | 5.2 | 8.4 |
| 4 Salted Caramel Donuts Desserts | 100 | 418 | 1.8 | 5.1 | 11.9 |
| 5 Grilled Corn Sides | 103 | 431 | 3.5 | 1.8 | 16.5 |
| 6 Hash Brown Sides | 186 | 778 | 2.0 | 10.0 | 19.0 |
| 7 3 Jalapeño Bites Snacks | 201 | 841 | 4.8 | 12.6 | 17.1 |
| 8 Spicy Rice Sides | 232 | 971 | 4.1 | 3.2 | 45.8 |
| 9 Chocolate Mousse Desserts | 248 | 1,038 | 3.5 | 14.2 | 26.5 |
| 10 Grilled Chicken Tenders Flame Grilled Chicken | 260 | 1,088 | 38.0 | 10.5 | 2.0 |
| 11 Pulled Chicken Rappsnacker Rappas & Bowls | 280 | 1,172 | 15.0 | 11.0 | 30.0 |
| 12 Churros with Caramel (2pc) Desserts | 285 | 1,192 | 3.0 | 13.0 | 38.0 |
| 13 Chicken Rappsnacker Rappas & Bowls | 344 | 1,439 | 18.0 | 16.0 | 32.0 |
| 14 Spicy Chicken Bolas Snacks | 351 | 1,469 | 18.2 | 19.5 | 24.8 |
| 15 1/4 Flame Grilled Chicken Flame Grilled Chicken | 365 | 1,527 | 44.0 | 19.5 | 1.5 |
| 16 Chips Sides | 365 | 1,527 | 4.8 | 16.2 | 49.5 |
| 17 Portuguese Salad with Chicken Rappas & Bowls | 380 | 1,590 | 37.0 | 21.0 | 8.5 |
| 18 Crispy Rappsnacker Rappas & Bowls | 412 | 1,724 | 16.0 | 22.0 | 38.0 |
| 19 Pita Bread & Garlic Dip Sides | 421 | 1,761 | 7.2 | 22.0 | 47.5 |
| 20 Churros with Salted Caramel Dipping Sauce Desserts | 459 | 1,920 | 8.1 | 13.8 | 76.1 |
| 21 Chicken & Fetta Salad Rappas & Bowls | 465 | 1,946 | 38.2 | 24.8 | 19.8 |
| 22 Crispy Chicken Strips (3pc) Snacks | 466 | 1,950 | 29.0 | 26.0 | 28.0 |
| 23 Mozzarella Sticks Snacks | 485 | 2,029 | 19.5 | 28.0 | 38.0 |
| 24 Crispy Wings (3pc) Snacks | 533 | 2,230 | 32.0 | 36.0 | 19.0 |
| 25 Single Oprego Burger Burgers | 540 | 2,259 | 25.0 | 28.0 | 48.0 |
Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size.