Oporto · Rappas & Bowls
Portuguese Salad with ChickenOporto calories & macros
An Oporto Portuguese Salad with Chicken has 380 calories (1,590 kJ), with 37.0 g protein, 21.0 g fat and 8.5 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
S9.7 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Portuguese Salad with Chicken ranks 8th of 14 for protein and is the 3rd lowest in calories. The category average is 577 kcal, so this one is below average by 197 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Chicken Rappsnacker | 280 | 1,172 | 15.0 | 11.0 | 30.0 |
| Chicken Rappsnacker | 344 | 1,439 | 18.0 | 16.0 | 32.0 |
| Portuguese Salad with Chicken | 380 | 1,590 | 37.0 | 21.0 | 8.5 |
| Crispy Rappsnacker | 412 | 1,724 | 16.0 | 22.0 | 38.0 |
| Chicken & Fetta Salad | 465 | 1,946 | 38.2 | 24.8 | 19.8 |
| Pulled Chicken Bowl | 595 | 2,489 | 45.0 | 22.0 | 54.0 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Portuguese Salad with Chicken?
A Oporto Portuguese Salad with Chicken has 380 calories, which is 1,590 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Portuguese Salad with Chicken?
37.0 g of protein, which works out to 9.7 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,590 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,590 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 3rd lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and the highest-protein is Bondi Protein Bowl with 52.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Crispy Rappsnacker412 kcal · 16.0 g protein
Chicken Rappsnacker344 kcal · 18.0 g protein
Chicken & Fetta Salad465 kcal · 38.2 g protein
Pulled Chicken Rappsnacker280 kcal · 15.0 g protein
Pulled Chicken Bowl595 kcal · 45.0 g protein
Vegan Rappa613 kcal · 14.7 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.