Oporto · Rappas & Bowls
Chicken & Fetta SaladOporto calories & macros
An Oporto Chicken & Fetta Salad has 465 calories (1,946 kJ), with 38.2 g protein, 24.8 g fat and 19.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
S8.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Chicken & Fetta Salad ranks 7th of 14 for protein and is the 5th lowest in calories. The category average is 577 kcal, so this one is below average by 112 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken Rappsnacker | 344 | 1,439 | 18.0 | 16.0 | 32.0 |
| Portuguese Salad with Chicken | 380 | 1,590 | 37.0 | 21.0 | 8.5 |
| Crispy Rappsnacker | 412 | 1,724 | 16.0 | 22.0 | 38.0 |
| Chicken & Fetta Salad | 465 | 1,946 | 38.2 | 24.8 | 19.8 |
| Pulled Chicken Bowl | 595 | 2,489 | 45.0 | 22.0 | 54.0 |
| Vegan Rappa | 613 | 2,565 | 14.7 | 21.0 | 85.9 |
| Grilled Chicken Rappa | 620 | 2,594 | 42.0 | 28.0 | 49.0 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Chicken & Fetta Salad?
A Oporto Chicken & Fetta Salad has 465 calories, which is 1,946 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Chicken & Fetta Salad?
38.2 g of protein, which works out to 8.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,946 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,946 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 5th lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and the highest-protein is Bondi Protein Bowl with 52.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Crispy Rappsnacker412 kcal · 16.0 g protein
Portuguese Salad with Chicken380 kcal · 37.0 g protein
Chicken Rappsnacker344 kcal · 18.0 g protein
Pulled Chicken Bowl595 kcal · 45.0 g protein
Vegan Rappa613 kcal · 14.7 g protein
Grilled Chicken Rappa620 kcal · 42.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.