Oporto · Rappas & Bowls
Pulled Chicken BowlOporto calories & macros
An Oporto Pulled Chicken Bowl has 595 calories (2,489 kJ), with 45.0 g protein, 22.0 g fat and 54.0 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
A7.6 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Pulled Chicken Bowl ranks 2nd of 14 for protein and is the 6th lowest in calories. The category average is 577 kcal, so this one is above average by 18 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Portuguese Salad with Chicken | 380 | 1,590 | 37.0 | 21.0 | 8.5 |
| Crispy Rappsnacker | 412 | 1,724 | 16.0 | 22.0 | 38.0 |
| Chicken & Fetta Salad | 465 | 1,946 | 38.2 | 24.8 | 19.8 |
| Pulled Chicken Bowl | 595 | 2,489 | 45.0 | 22.0 | 54.0 |
| Vegan Rappa | 613 | 2,565 | 14.7 | 21.0 | 85.9 |
| Grilled Chicken Rappa | 620 | 2,594 | 42.0 | 28.0 | 49.0 |
| Halloumi & Avo Bowl | 650 | 2,720 | 28.0 | 39.0 | 46.0 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Pulled Chicken Bowl?
A Oporto Pulled Chicken Bowl has 595 calories, which is 2,489 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Pulled Chicken Bowl?
45.0 g of protein, which works out to 7.6 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,489 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,489 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 6th lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and the highest-protein is Bondi Protein Bowl with 52.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Vegan Rappa613 kcal · 14.7 g protein
Grilled Chicken Rappa620 kcal · 42.0 g protein
Halloumi & Avo Bowl650 kcal · 28.0 g protein
Bondi Protein Bowl700 kcal · 52.0 g protein
Pulled Chicken Rappa709 kcal · 38.5 g protein
Chicken & Fetta Salad465 kcal · 38.2 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.