Oporto · Rappas & Bowls
Halloumi & Avo BowlOporto calories & macros
An Oporto Halloumi & Avo Bowl has 650 calories (2,720 kJ), with 28.0 g protein, 39.0 g fat and 46.0 g carbs per serve. That is about 31% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Halloumi & Avo Bowl ranks 10th of 14 for protein and is the 9th lowest in calories. The category average is 577 kcal, so this one is above average by 73 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Chicken Bowl | 595 | 2,489 | 45.0 | 22.0 | 54.0 |
| Vegan Rappa | 613 | 2,565 | 14.7 | 21.0 | 85.9 |
| Grilled Chicken Rappa | 620 | 2,594 | 42.0 | 28.0 | 49.0 |
| Halloumi & Avo Bowl | 650 | 2,720 | 28.0 | 39.0 | 46.0 |
| Bondi Protein Bowl | 700 | 2,929 | 52.0 | 31.0 | 53.0 |
| Pulled Chicken Rappa | 709 | 2,966 | 38.5 | 22.3 | 84.7 |
| Crispy Chicken Rappa | 730 | 3,054 | 32.0 | 37.0 | 67.0 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Halloumi & Avo Bowl?
A Oporto Halloumi & Avo Bowl has 650 calories, which is 2,720 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Halloumi & Avo Bowl?
28.0 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,720 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,720 kJ is roughly 31% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 9th lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and the highest-protein is Bondi Protein Bowl with 52.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Grilled Chicken Rappa620 kcal · 42.0 g protein
Vegan Rappa613 kcal · 14.7 g protein
Bondi Protein Bowl700 kcal · 52.0 g protein
Pulled Chicken Bowl595 kcal · 45.0 g protein
Pulled Chicken Rappa709 kcal · 38.5 g protein
Crispy Chicken Rappa730 kcal · 32.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.