Oporto · Rappas & Bowls
Grilled Chicken RappaOporto calories & macros
An Oporto Grilled Chicken Rappa has 620 calories (2,594 kJ), with 42.0 g protein, 28.0 g fat and 49.0 g carbs per serve. That is about 30% of the 8,700 kJ daily intake used on Australian food labels.
A6.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Oporto publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 620 | 2,594 | 42.0 | 28.0 | 49.0 |
| No Mayo (-95 kcal) | 525 | 2,197 | 41.8 | 17.5 | 48.5 |
| +1 Grilled Fillet (+145 kcal) | 765 | 3,201 | 58.5 | 36.5 | 49.8 |
| Add Cheese (+55 kcal) | 675 | 2,824 | 45.2 | 32.5 | 49.5 |
| Add Bacon (+38 kcal) | 658 | 2,753 | 45.0 | 30.5 | 49.5 |
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Grilled Chicken Rappa ranks 4th of 14 for protein and is the 8th lowest in calories. The category average is 577 kcal, so this one is above average by 43 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken & Fetta Salad | 465 | 1,946 | 38.2 | 24.8 | 19.8 |
| Pulled Chicken Bowl | 595 | 2,489 | 45.0 | 22.0 | 54.0 |
| Vegan Rappa | 613 | 2,565 | 14.7 | 21.0 | 85.9 |
| Grilled Chicken Rappa | 620 | 2,594 | 42.0 | 28.0 | 49.0 |
| Halloumi & Avo Bowl | 650 | 2,720 | 28.0 | 39.0 | 46.0 |
| Bondi Protein Bowl | 700 | 2,929 | 52.0 | 31.0 | 53.0 |
| Pulled Chicken Rappa | 709 | 2,966 | 38.5 | 22.3 | 84.7 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Grilled Chicken Rappa?
A Oporto Grilled Chicken Rappa has 620 calories, which is 2,594 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Grilled Chicken Rappa?
42.0 g of protein, which works out to 6.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,594 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,594 kJ is roughly 30% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 8th lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and the highest-protein is Bondi Protein Bowl with 52.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Vegan Rappa613 kcal · 14.7 g protein
Pulled Chicken Bowl595 kcal · 45.0 g protein
Halloumi & Avo Bowl650 kcal · 28.0 g protein
Bondi Protein Bowl700 kcal · 52.0 g protein
Pulled Chicken Rappa709 kcal · 38.5 g protein
Crispy Chicken Rappa730 kcal · 32.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.