Oporto · Rappas & Bowls
Bondi Protein BowlOporto calories & macros
An Oporto Bondi Protein Bowl has 700 calories (2,929 kJ), with 52.0 g protein, 31.0 g fat and 53.0 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
A7.4 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Oporto publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 700 | 2,929 | 52.0 | 31.0 | 53.0 |
| No Mayo (-95 kcal) | 605 | 2,531 | 51.8 | 20.5 | 52.5 |
| +1 Grilled Fillet (+145 kcal) | 845 | 3,535 | 68.5 | 39.5 | 53.8 |
| Add Cheese (+55 kcal) | 755 | 3,159 | 55.2 | 35.5 | 53.5 |
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Bondi Protein Bowl has the most protein and is the 10th lowest in calories. The category average is 577 kcal, so this one is above average by 123 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Vegan Rappa | 613 | 2,565 | 14.7 | 21.0 | 85.9 |
| Grilled Chicken Rappa | 620 | 2,594 | 42.0 | 28.0 | 49.0 |
| Halloumi & Avo Bowl | 650 | 2,720 | 28.0 | 39.0 | 46.0 |
| Bondi Protein Bowl | 700 | 2,929 | 52.0 | 31.0 | 53.0 |
| Pulled Chicken Rappa | 709 | 2,966 | 38.5 | 22.3 | 84.7 |
| Crispy Chicken Rappa | 730 | 3,054 | 32.0 | 37.0 | 67.0 |
| Halloumi & Chicken Rappa | 773 | 3,234 | 41.4 | 37.9 | 71.5 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Bondi Protein Bowl?
A Oporto Bondi Protein Bowl has 700 calories, which is 2,929 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Bondi Protein Bowl?
52.0 g of protein, which works out to 7.4 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,929 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,929 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 10th lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and it also has the most protein of any Oporto rappas & bowls item.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Pulled Chicken Rappa709 kcal · 38.5 g protein
Crispy Chicken Rappa730 kcal · 32.0 g protein
Halloumi & Avo Bowl650 kcal · 28.0 g protein
Halloumi & Chicken Rappa773 kcal · 41.4 g protein
Grilled Chicken Rappa620 kcal · 42.0 g protein
Vegan Rappa613 kcal · 14.7 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.