Oporto vs Guzman y Gomez
Bondi Protein Bowl vs Ground Beef Bowlcalories, protein and macros
Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Bondi Protein BowlOporto | Ground Beef BowlGuzman y Gomez | |
|---|---|---|
| Calories | 700 | 714 |
| Kilojoules | 2,929 | 2,987 |
| Protein | 52.0 g | 32.2 g |
| Fat | 31.0 g | 30.5 g |
| Carbs | 53.0 g | 77.0 g |
| Protein per 100 kcal | 7.4 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 32.2 g.
- Oporto's Bondi Protein Bowl has less energy - 700 kcal against 714 kcal.
- Guzman y Gomez's Ground Beef Bowl has less fat - 30.5 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Bondi Protein Bowl rates A(excellent) and the Ground Beef Bowl rates B(good).
Compare these in the appBondi Protein Bowl on its ownGround Beef Bowl on its own