Oporto vs KFC
Bondi Protein Bowl vs Zinger Crunch Bowlcalories, protein and macros
Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Bondi Protein BowlOporto | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 700 | 415 |
| Kilojoules | 2,929 | 1,736 |
| Protein | 52.0 g | 23.2 g |
| Fat | 31.0 g | 23.2 g |
| Carbs | 53.0 g | 27.5 g |
| Protein per 100 kcal | 7.4 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 700 kcal.
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Bondi Protein Bowl rates A(excellent) and the Zinger Crunch Bowl rates B(good).
Compare these in the appBondi Protein Bowl on its ownZinger Crunch Bowl on its own