Oporto · Rappas & Bowls
Crispy Chicken RappaOporto calories & macros
An Oporto Crispy Chicken Rappa has 730 calories (3,054 kJ), with 32.0 g protein, 37.0 g fat and 67.0 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Oporto publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 730 | 3,054 | 32.0 | 37.0 | 67.0 |
| No Mayo (-95 kcal) | 635 | 2,657 | 31.8 | 26.5 | 66.5 |
| Add Cheese (+55 kcal) | 785 | 3,284 | 35.2 | 41.5 | 67.5 |
How it compares with other Oporto rappas & bowls
Of the 14 rappas & bowls on the Oporto menu, Crispy Chicken Rappa ranks 9th of 14 for protein and is the 12th lowest in calories. The category average is 577 kcal, so this one is above average by 153 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Halloumi & Avo Bowl | 650 | 2,720 | 28.0 | 39.0 | 46.0 |
| Bondi Protein Bowl | 700 | 2,929 | 52.0 | 31.0 | 53.0 |
| Pulled Chicken Rappa | 709 | 2,966 | 38.5 | 22.3 | 84.7 |
| Crispy Chicken Rappa | 730 | 3,054 | 32.0 | 37.0 | 67.0 |
| Halloumi & Chicken Rappa | 773 | 3,234 | 41.4 | 37.9 | 71.5 |
| Bondi Rappa | 805 | 3,368 | 43.6 | 37.8 | 72.5 |
Sorted by calories, showing the items either side of this one. See every Oporto rappas & bowls item.
Quick answers
How many calories are in an Oporto Crispy Chicken Rappa?
A Oporto Crispy Chicken Rappa has 730 calories, which is 3,054 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Crispy Chicken Rappa?
32.0 g of protein, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
3,054 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,054 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto rappas & bowls it is the 12th lowest of 14. The lowest-calorie option in that category is Pulled Chicken Rappsnacker at 280 kcal, and the highest-protein is Bondi Protein Bowl with 52.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto rappas & bowls
Pulled Chicken Rappa709 kcal · 38.5 g protein
Bondi Protein Bowl700 kcal · 52.0 g protein
Halloumi & Chicken Rappa773 kcal · 41.4 g protein
Bondi Rappa805 kcal · 43.6 g protein
Halloumi & Avo Bowl650 kcal · 28.0 g protein
Grilled Chicken Rappa620 kcal · 42.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.