Oporto vs Guzman y Gomez
Bondi Protein Bowl vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Bondi Protein BowlOporto | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 700 | 785 |
| Kilojoules | 2,929 | 3,284 |
| Protein | 52.0 g | 27.8 g |
| Fat | 31.0 g | 38.2 g |
| Carbs | 53.0 g | 77.9 g |
| Protein per 100 kcal | 7.4 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 27.8 g.
- Oporto's Bondi Protein Bowl has less energy - 700 kcal against 785 kcal.
- Oporto's Bondi Protein Bowl has less fat - 31.0 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Bondi Protein Bowl rates A(excellent) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appBondi Protein Bowl on its ownPulled Shiitake Mushroom Bowl on its own