Oporto vs Guzman y Gomez
Chicken & Fetta Salad vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Oporto Chicken & Fetta Salad has 465 calories and 38.2 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken & Fetta SaladOporto | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 465 | 785 |
| Kilojoules | 1,946 | 3,284 |
| Protein | 38.2 g | 27.8 g |
| Fat | 24.8 g | 38.2 g |
| Carbs | 19.8 g | 77.9 g |
| Protein per 100 kcal | 8.2 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Chicken & Fetta Salad has more protein - 38.2 g against 27.8 g.
- Oporto's Chicken & Fetta Salad has less energy - 465 kcal against 785 kcal.
- Oporto's Chicken & Fetta Salad has less fat - 24.8 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Chicken & Fetta Salad rates S(elite) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appChicken & Fetta Salad on its ownPulled Shiitake Mushroom Bowl on its own