Oporto vs KFC
Chicken & Fetta Salad vs Zinger Crunch Bowlcalories, protein and macros
Oporto Chicken & Fetta Salad has 465 calories and 38.2 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken & Fetta SaladOporto | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 465 | 415 |
| Kilojoules | 1,946 | 1,736 |
| Protein | 38.2 g | 23.2 g |
| Fat | 24.8 g | 23.2 g |
| Carbs | 19.8 g | 27.5 g |
| Protein per 100 kcal | 8.2 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Chicken & Fetta Salad has more protein - 38.2 g against 23.2 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 465 kcal.
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 24.8 g.
On Macro Menu's S to F scale for protein density, the Chicken & Fetta Salad rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appChicken & Fetta Salad on its ownZinger Crunch Bowl on its own