Oporto vs Guzman y Gomez
Chicken & Fetta Salad vs Ground Beef Bowlcalories, protein and macros
Oporto Chicken & Fetta Salad has 465 calories and 38.2 g protein. Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken & Fetta SaladOporto | Ground Beef BowlGuzman y Gomez | |
|---|---|---|
| Calories | 465 | 714 |
| Kilojoules | 1,946 | 2,987 |
| Protein | 38.2 g | 32.2 g |
| Fat | 24.8 g | 30.5 g |
| Carbs | 19.8 g | 77.0 g |
| Protein per 100 kcal | 8.2 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Chicken & Fetta Salad has more protein - 38.2 g against 32.2 g.
- Oporto's Chicken & Fetta Salad has less energy - 465 kcal against 714 kcal.
- Oporto's Chicken & Fetta Salad has less fat - 24.8 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Chicken & Fetta Salad rates S(elite) and the Ground Beef Bowl rates B(good).
Compare these in the appChicken & Fetta Salad on its ownGround Beef Bowl on its own