Oporto · Sides
Hash BrownOporto calories & macros
An Oporto Hash Brown has 186 calories (778 kJ), with 2.0 g protein, 10.0 g fat and 19.0 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.
F1.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sides
Of the 11 sides on the Oporto menu, Hash Brown ranks 8th of 11 for protein and is the 5th lowest in calories. The category average is 363 kcal, so this one is below average by 177 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Guacamole | 59 | 247 | 0.7 | 5.1 | 2.9 |
| Crunchy Slaw | 88 | 368 | 1.5 | 5.2 | 8.4 |
| Grilled Corn | 103 | 431 | 3.5 | 1.8 | 16.5 |
| Hash Brown | 186 | 778 | 2.0 | 10.0 | 19.0 |
| Spicy Rice (2 options) | 232 | 971 | 4.1 | 3.2 | 45.8 |
| Chips (3 options) | 365 | 1,527 | 4.8 | 16.2 | 49.5 |
| Pita Bread & Garlic Dip | 421 | 1,761 | 7.2 | 22.0 | 47.5 |
Sorted by calories, showing the items either side of this one. See every Oporto sides item.
Quick answers
How many calories are in an Oporto Hash Brown?
A Oporto Hash Brown has 186 calories, which is 778 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Hash Brown?
2.0 g of protein, which works out to 1.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
778 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 778 kJ is roughly 9% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sides it is the 5th lowest of 11. The lowest-calorie option in that category is Portuguese Salad Side at 31 kcal, and the highest-protein is Chilli Pulled Chicken Loaded Chips with 23.5 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto sides
Spicy Rice232 kcal · 4.1 g protein
Grilled Corn103 kcal · 3.5 g protein
Crunchy Slaw88 kcal · 1.5 g protein
Guacamole59 kcal · 0.7 g protein
Portuguese Salad Side31 kcal · 1.2 g protein
Chips365 kcal · 4.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.