Oporto · Sides
Grilled CornOporto calories & macros
An Oporto Grilled Corn has 103 calories (431 kJ), with 3.5 g protein, 1.8 g fat and 16.5 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sides
Of the 11 sides on the Oporto menu, Grilled Corn ranks 7th of 11 for protein and is the 4th lowest in calories. The category average is 363 kcal, so this one is below average by 260 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Portuguese Salad Side | 31 | 130 | 1.2 | 0.3 | 5.4 |
| Guacamole | 59 | 247 | 0.7 | 5.1 | 2.9 |
| Crunchy Slaw | 88 | 368 | 1.5 | 5.2 | 8.4 |
| Grilled Corn | 103 | 431 | 3.5 | 1.8 | 16.5 |
| Hash Brown | 186 | 778 | 2.0 | 10.0 | 19.0 |
| Spicy Rice (2 options) | 232 | 971 | 4.1 | 3.2 | 45.8 |
| Chips (3 options) | 365 | 1,527 | 4.8 | 16.2 | 49.5 |
Sorted by calories, showing the items either side of this one. See every Oporto sides item.
Quick answers
How many calories are in an Oporto Grilled Corn?
A Oporto Grilled Corn has 103 calories, which is 431 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Grilled Corn?
3.5 g of protein, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
431 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 431 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sides it is the 4th lowest of 11. The lowest-calorie option in that category is Portuguese Salad Side at 31 kcal, and the highest-protein is Chilli Pulled Chicken Loaded Chips with 23.5 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto sides
Crunchy Slaw88 kcal · 1.5 g protein
Guacamole59 kcal · 0.7 g protein
Portuguese Salad Side31 kcal · 1.2 g protein
Hash Brown186 kcal · 2.0 g protein
Spicy Rice232 kcal · 4.1 g protein
Chips365 kcal · 4.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.