Oporto · Sides
GuacamoleOporto calories & macros
An Oporto Guacamole has 59 calories (247 kJ), with 0.7 g protein, 5.1 g fat and 2.9 g carbs per serve. That is about 3% of the 8,700 kJ daily intake used on Australian food labels.
F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sides
Of the 11 sides on the Oporto menu, Guacamole has the least protein and is the 2nd lowest in calories. The category average is 363 kcal, so this one is below average by 304 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Portuguese Salad Side | 31 | 130 | 1.2 | 0.3 | 5.4 |
| Guacamole | 59 | 247 | 0.7 | 5.1 | 2.9 |
| Crunchy Slaw | 88 | 368 | 1.5 | 5.2 | 8.4 |
| Grilled Corn | 103 | 431 | 3.5 | 1.8 | 16.5 |
| Hash Brown | 186 | 778 | 2.0 | 10.0 | 19.0 |
Sorted by calories, showing the items either side of this one. See every Oporto sides item.
Quick answers
How many calories are in an Oporto Guacamole?
A Oporto Guacamole has 59 calories, which is 247 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Guacamole?
0.7 g of protein, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
247 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 247 kJ is roughly 3% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sides it is the 2nd lowest of 11. The lowest-calorie option in that category is Portuguese Salad Side at 31 kcal, and the highest-protein is Chilli Pulled Chicken Loaded Chips with 23.5 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto sides
Portuguese Salad Side31 kcal · 1.2 g protein
Crunchy Slaw88 kcal · 1.5 g protein
Grilled Corn103 kcal · 3.5 g protein
Hash Brown186 kcal · 2.0 g protein
Spicy Rice232 kcal · 4.1 g protein
Chips365 kcal · 4.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.