Oporto · Sides
Portuguese Salad SideOporto calories & macros
An Oporto Portuguese Salad Side has 31 calories (130 kJ), with 1.2 g protein, 0.3 g fat and 5.4 g carbs per serve. That is about 1% of the 8,700 kJ daily intake used on Australian food labels.
C3.9 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sides
Of the 11 sides on the Oporto menu, Portuguese Salad Side ranks 10th of 11 for protein and is the lowest in calories. The category average is 363 kcal, so this one is below average by 332 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Portuguese Salad Side | 31 | 130 | 1.2 | 0.3 | 5.4 |
| Guacamole | 59 | 247 | 0.7 | 5.1 | 2.9 |
| Crunchy Slaw | 88 | 368 | 1.5 | 5.2 | 8.4 |
| Grilled Corn | 103 | 431 | 3.5 | 1.8 | 16.5 |
Sorted by calories, showing the items either side of this one. See every Oporto sides item.
Quick answers
How many calories are in an Oporto Portuguese Salad Side?
A Oporto Portuguese Salad Side has 31 calories, which is 130 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Portuguese Salad Side?
1.2 g of protein, which works out to 3.9 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
130 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 130 kJ is roughly 1% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Yes - it is the lowest-calorie of the 11 sides at Oporto. The next lightest is Guacamole at 59 kcal, and the highest-protein is Chilli Pulled Chicken Loaded Chips with 23.5 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More Oporto sides
Guacamole59 kcal · 0.7 g protein
Crunchy Slaw88 kcal · 1.5 g protein
Grilled Corn103 kcal · 3.5 g protein
Hash Brown186 kcal · 2.0 g protein
Spicy Rice232 kcal · 4.1 g protein
Chips365 kcal · 4.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.