Oporto · Sides
ChipsOporto calories & macros
An Oporto Chips (Regular) has 365 calories (1,527 kJ), with 4.8 g protein, 16.2 g fat and 49.5 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
F1.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Chips sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Regular | 365 | 1,527 | 4.8 | 16.2 | 49.5 |
| Large | 685 | 2,866 | 9.0 | 30.5 | 93.0 |
| Family | 922 | 3,858 | 12.1 | 41.0 | 125.0 |
Lowest: Regular at 365 kcal. Highest: Family at 922 kcal - a 557 kcal spread.
How it compares with other Oporto sides
Of the 11 sides on the Oporto menu, Chips ranks 5th of 11 for protein and is the 7th lowest in calories. The category average is 363 kcal, so this one is above average by 2 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Corn | 103 | 431 | 3.5 | 1.8 | 16.5 |
| Hash Brown | 186 | 778 | 2.0 | 10.0 | 19.0 |
| Spicy Rice (2 options) | 232 | 971 | 4.1 | 3.2 | 45.8 |
| Chips (3 options) | 365 | 1,527 | 4.8 | 16.2 | 49.5 |
| Pita Bread & Garlic Dip | 421 | 1,761 | 7.2 | 22.0 | 47.5 |
| BBQ Pulled Chicken Loaded Chips | 714 | 2,987 | 21.0 | 32.7 | 68.0 |
| Chilli Pulled Chicken Loaded Chips | 767 | 3,209 | 23.5 | 35.0 | 70.0 |
Sorted by calories, showing the items either side of this one. See every Oporto sides item.
Quick answers
How many calories are in an Oporto Chips?
Chips at Oporto ranges from 365 to 922 calories depending on the option. The Regular is 365 kcal (1,527 kJ).
How much protein is in Oporto's Chips?
4.8 g of protein in the Regular, which works out to 1.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,527 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,527 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sides it is the 7th lowest of 11. The lowest-calorie option in that category is Portuguese Salad Side at 31 kcal, and the highest-protein is Chilli Pulled Chicken Loaded Chips with 23.5 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto sides
Pita Bread & Garlic Dip421 kcal · 7.2 g protein
Spicy Rice232 kcal · 4.1 g protein
Hash Brown186 kcal · 2.0 g protein
Grilled Corn103 kcal · 3.5 g protein
Crunchy Slaw88 kcal · 1.5 g protein
Guacamole59 kcal · 0.7 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.