Oporto · Sides
Pita Bread & Garlic DipOporto calories & macros
An Oporto Pita Bread & Garlic Dip has 421 calories (1,761 kJ), with 7.2 g protein, 22.0 g fat and 47.5 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
D1.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto sides
Of the 11 sides on the Oporto menu, Pita Bread & Garlic Dip ranks 4th of 11 for protein and is the 8th lowest in calories. The category average is 363 kcal, so this one is above average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hash Brown | 186 | 778 | 2.0 | 10.0 | 19.0 |
| Spicy Rice (2 options) | 232 | 971 | 4.1 | 3.2 | 45.8 |
| Chips (3 options) | 365 | 1,527 | 4.8 | 16.2 | 49.5 |
| Pita Bread & Garlic Dip | 421 | 1,761 | 7.2 | 22.0 | 47.5 |
| BBQ Pulled Chicken Loaded Chips | 714 | 2,987 | 21.0 | 32.7 | 68.0 |
| Chilli Pulled Chicken Loaded Chips | 767 | 3,209 | 23.5 | 35.0 | 70.0 |
| Chilli Cheese Chips | 1,025 | 4,289 | 16.0 | 51.0 | 126.0 |
Sorted by calories, showing the items either side of this one. See every Oporto sides item.
Quick answers
How many calories are in an Oporto Pita Bread & Garlic Dip?
A Oporto Pita Bread & Garlic Dip has 421 calories, which is 1,761 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Pita Bread & Garlic Dip?
7.2 g of protein, which works out to 1.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,761 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,761 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto sides it is the 8th lowest of 11. The lowest-calorie option in that category is Portuguese Salad Side at 31 kcal, and the highest-protein is Chilli Pulled Chicken Loaded Chips with 23.5 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto sides
Chips365 kcal · 4.8 g protein
Spicy Rice232 kcal · 4.1 g protein
Hash Brown186 kcal · 2.0 g protein
BBQ Pulled Chicken Loaded Chips714 kcal · 21.0 g protein
Grilled Corn103 kcal · 3.5 g protein
Crunchy Slaw88 kcal · 1.5 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.