Oporto · Flame Grilled Chicken
1/4 Flame Grilled ChickenOporto calories & macros
An Oporto 1/4 Flame Grilled Chicken has 365 calories (1,527 kJ), with 44.0 g protein, 19.5 g fat and 1.5 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
S12.1 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto flame grilled chicken
Of the 4 flame grilled chicken on the Oporto menu, 1/4 Flame Grilled Chicken ranks 3rd of 4 for protein and is the 2nd lowest in calories. The category average is 704 kcal, so this one is below average by 339 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Tenders (2 options) | 260 | 1,088 | 38.0 | 10.5 | 2.0 |
| 1/4 Flame Grilled Chicken | 365 | 1,527 | 44.0 | 19.5 | 1.5 |
| 1/2 Flame Grilled Chicken | 730 | 3,054 | 88.0 | 39.0 | 3.0 |
| Whole Flame Grilled Chicken | 1,460 | 6,109 | 176.0 | 78.0 | 6.0 |
Sorted by calories, showing the items either side of this one. See every Oporto flame grilled chicken item.
Quick answers
How many calories are in an Oporto 1/4 Flame Grilled Chicken?
A Oporto 1/4 Flame Grilled Chicken has 365 calories, which is 1,527 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's 1/4 Flame Grilled Chicken?
44.0 g of protein, which works out to 12.1 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,527 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,527 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto flame grilled chicken it is the 2nd lowest of 4. The lowest-calorie option in that category is Grilled Chicken Tenders at 260 kcal, and the highest-protein is Whole Flame Grilled Chicken with 176.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Oporto flame grilled chicken
Grilled Chicken Tenders260 kcal · 38.0 g protein
1/2 Flame Grilled Chicken730 kcal · 88.0 g protein
Whole Flame Grilled Chicken1,460 kcal · 176.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.