Oporto · Flame Grilled Chicken
Grilled Chicken TendersOporto calories & macros
An Oporto Grilled Chicken Tenders (3 Grilled Chicken Tenders) has 260 calories (1,088 kJ), with 38.0 g protein, 10.5 g fat and 2.0 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
S14.6 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Grilled Chicken Tenders sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 3 Grilled Chicken Tenders | 260 | 1,088 | 38.0 | 10.5 | 2.0 |
| 5 Grilled Chicken Tenders | 433 | 1,812 | 63.3 | 17.5 | 3.3 |
Lowest: 3 Grilled Chicken Tenders at 260 kcal. Highest: 5 Grilled Chicken Tenders at 433 kcal - a 173 kcal spread.
How it compares with other Oporto flame grilled chicken
Of the 4 flame grilled chicken on the Oporto menu, Grilled Chicken Tenders has the least protein and is the lowest in calories. The category average is 704 kcal, so this one is below average by 444 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Tenders (2 options) | 260 | 1,088 | 38.0 | 10.5 | 2.0 |
| 1/4 Flame Grilled Chicken | 365 | 1,527 | 44.0 | 19.5 | 1.5 |
| 1/2 Flame Grilled Chicken | 730 | 3,054 | 88.0 | 39.0 | 3.0 |
| Whole Flame Grilled Chicken | 1,460 | 6,109 | 176.0 | 78.0 | 6.0 |
Sorted by calories, showing the items either side of this one. See every Oporto flame grilled chicken item.
Quick answers
How many calories are in an Oporto Grilled Chicken Tenders?
Grilled Chicken Tenders at Oporto ranges from 260 to 433 calories depending on the option. The 3 Grilled Chicken Tenders is 260 kcal (1,088 kJ).
How much protein is in Oporto's Grilled Chicken Tenders?
38.0 g of protein in the 3 Grilled Chicken Tenders, which works out to 14.6 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,088 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,088 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Yes - it is the lowest-calorie of the 4 flame grilled chicken at Oporto. The next lightest is 1/4 Flame Grilled Chicken at 365 kcal, and the highest-protein is Whole Flame Grilled Chicken with 176.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Oporto flame grilled chicken
1/4 Flame Grilled Chicken365 kcal · 44.0 g protein
1/2 Flame Grilled Chicken730 kcal · 88.0 g protein
Whole Flame Grilled Chicken1,460 kcal · 176.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.