Subway vs Oporto
Chicken Schnitzel vs Grilled Chicken Tenderscalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Oporto Grilled Chicken Tenders has 260 calories and 38.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Grilled Chicken TendersOporto | |
|---|---|---|
| Calories | 480 | 260 |
| Kilojoules | 2,008 | 1,088 |
| Protein | 25.0 g | 38.0 g |
| Fat | 20.0 g | 10.5 g |
| Carbs | 48.1 g | 2.0 g |
| Protein per 100 kcal | 5.2 g | 14.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Grilled Chicken Tenders has more protein - 38.0 g against 25.0 g.
- Oporto's Grilled Chicken Tenders has less energy - 260 kcal against 480 kcal.
- Oporto's Grilled Chicken Tenders has less fat - 10.5 g against 20.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Grilled Chicken Tenders rates S(elite).
Compare these in the appChicken Schnitzel on its ownGrilled Chicken Tenders on its own