Oporto · Flame Grilled Chicken
1/2 Flame Grilled ChickenOporto calories & macros
An Oporto 1/2 Flame Grilled Chicken has 730 calories (3,054 kJ), with 88.0 g protein, 39.0 g fat and 3.0 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
S12.1 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto flame grilled chicken
Of the 4 flame grilled chicken on the Oporto menu, 1/2 Flame Grilled Chicken ranks 2nd of 4 for protein and is the 3rd lowest in calories. The category average is 704 kcal, so this one is above average by 26 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Tenders (2 options) | 260 | 1,088 | 38.0 | 10.5 | 2.0 |
| 1/4 Flame Grilled Chicken | 365 | 1,527 | 44.0 | 19.5 | 1.5 |
| 1/2 Flame Grilled Chicken | 730 | 3,054 | 88.0 | 39.0 | 3.0 |
| Whole Flame Grilled Chicken | 1,460 | 6,109 | 176.0 | 78.0 | 6.0 |
Sorted by calories, showing the items either side of this one. See every Oporto flame grilled chicken item.
Quick answers
How many calories are in an Oporto 1/2 Flame Grilled Chicken?
A Oporto 1/2 Flame Grilled Chicken has 730 calories, which is 3,054 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's 1/2 Flame Grilled Chicken?
88.0 g of protein, which works out to 12.1 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
3,054 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,054 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto flame grilled chicken it is the 3rd lowest of 4. The lowest-calorie option in that category is Grilled Chicken Tenders at 260 kcal, and the highest-protein is Whole Flame Grilled Chicken with 176.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Oporto flame grilled chicken
1/4 Flame Grilled Chicken365 kcal · 44.0 g protein
Grilled Chicken Tenders260 kcal · 38.0 g protein
Whole Flame Grilled Chicken1,460 kcal · 176.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.