Oporto · Flame Grilled Chicken
Whole Flame Grilled ChickenOporto calories & macros
An Oporto Whole Flame Grilled Chicken has 1,460 calories (6,109 kJ), with 176.0 g protein, 78.0 g fat and 6.0 g carbs per serve. That is about 70% of the 8,700 kJ daily intake used on Australian food labels.
S12.1 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto flame grilled chicken
Of the 4 flame grilled chicken on the Oporto menu, Whole Flame Grilled Chicken has the most protein and is the highest in calories. The category average is 704 kcal, so this one is above average by 756 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Grilled Chicken Tenders (2 options) | 260 | 1,088 | 38.0 | 10.5 | 2.0 |
| 1/4 Flame Grilled Chicken | 365 | 1,527 | 44.0 | 19.5 | 1.5 |
| 1/2 Flame Grilled Chicken | 730 | 3,054 | 88.0 | 39.0 | 3.0 |
| Whole Flame Grilled Chicken | 1,460 | 6,109 | 176.0 | 78.0 | 6.0 |
Sorted by calories, showing the items either side of this one. See every Oporto flame grilled chicken item.
Quick answers
How many calories are in an Oporto Whole Flame Grilled Chicken?
A Oporto Whole Flame Grilled Chicken has 1,460 calories, which is 6,109 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Whole Flame Grilled Chicken?
176.0 g of protein, which works out to 12.1 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
6,109 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 6,109 kJ is roughly 70% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto flame grilled chicken it is the 4th lowest of 4. The lowest-calorie option in that category is Grilled Chicken Tenders at 260 kcal, and it also has the most protein of any Oporto flame grilled chicken item.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Oporto flame grilled chicken
1/2 Flame Grilled Chicken730 kcal · 88.0 g protein
1/4 Flame Grilled Chicken365 kcal · 44.0 g protein
Grilled Chicken Tenders260 kcal · 38.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.