Oporto vs KFC
Grilled Chicken Tenders vs Original Crispy Fillet Piececalories, protein and macros
Oporto Grilled Chicken Tenders has 260 calories and 38.0 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken TendersOporto | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 260 | 224 |
| Kilojoules | 1,088 | 937 |
| Protein | 38.0 g | 18.9 g |
| Fat | 10.5 g | 11.8 g |
| Carbs | 2.0 g | 10.5 g |
| Protein per 100 kcal | 14.6 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Grilled Chicken Tenders has more protein - 38.0 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 260 kcal.
- Oporto's Grilled Chicken Tenders has less fat - 10.5 g against 11.8 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Tenders rates S(elite) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appGrilled Chicken Tenders on its ownOriginal Crispy Fillet Piece on its own