Oporto vs KFC
Grilled Chicken Tenders vs Pieces of Chickencalories, protein and macros
Oporto Grilled Chicken Tenders has 260 calories and 38.0 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken TendersOporto | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 260 | 235 |
| Kilojoules | 1,088 | 983 |
| Protein | 38.0 g | 20.4 g |
| Fat | 10.5 g | 13.9 g |
| Carbs | 2.0 g | 7.2 g |
| Protein per 100 kcal | 14.6 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Grilled Chicken Tenders has more protein - 38.0 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 260 kcal.
- Oporto's Grilled Chicken Tenders has less fat - 10.5 g against 13.9 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Tenders rates S(elite) and the Pieces of Chicken rates S(elite).
Compare these in the appGrilled Chicken Tenders on its ownPieces of Chicken on its own