Oporto · Burgers
Single Oprego BurgerOporto calories & macros
An Oporto Single Oprego Burger has 540 calories (2,259 kJ), with 25.0 g protein, 28.0 g fat and 48.0 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Oporto publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 540 | 2,259 | 25.0 | 28.0 | 48.0 |
| No Mayo (-95 kcal) | 445 | 1,862 | 24.8 | 17.5 | 47.5 |
| No Cheese (-55 kcal) | 485 | 2,029 | 21.8 | 23.5 | 47.5 |
| No Bun (-160 kcal) | 380 | 1,590 | 19.5 | 26.5 | 17.0 |
| No Lettuce (-2 kcal) | 538 | 2,251 | 24.9 | 28.0 | 47.6 |
| +1 Grilled Fillet (+145 kcal) | 685 | 2,866 | 41.5 | 36.5 | 48.8 |
| Add Bacon (+38 kcal) | 578 | 2,418 | 28.0 | 30.5 | 48.5 |
| Add Pineapple (+25 kcal) | 565 | 2,364 | 25.2 | 28.0 | 54.0 |
How it compares with other Oporto burgers
Of the 13 burgers on the Oporto menu, Single Oprego Burger ranks 12th of 13 for protein and is the lowest in calories. The category average is 708 kcal, so this one is below average by 168 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Single Oprego Burger | 540 | 2,259 | 25.0 | 28.0 | 48.0 |
| Vegan Burger | 574 | 2,402 | 14.5 | 26.0 | 68.0 |
| Schnitt Faced Burger | 614 | 2,569 | 31.0 | 33.0 | 48.0 |
| Single Bondi Burger | 627 | 2,623 | 26.9 | 39.3 | 47.7 |
Sorted by calories, showing the items either side of this one. See every Oporto burgers item.
Quick answers
How many calories are in an Oporto Single Oprego Burger?
A Oporto Single Oprego Burger has 540 calories, which is 2,259 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Single Oprego Burger?
25.0 g of protein, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,259 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,259 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Yes - it is the lowest-calorie of the 13 burgers at Oporto. The next lightest is Vegan Burger at 574 kcal, and the highest-protein is Triple Bondi Burger with 59.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Oporto burgers
Vegan Burger574 kcal · 14.5 g protein
Schnitt Faced Burger614 kcal · 31.0 g protein
Single Bondi Burger627 kcal · 26.9 g protein
Porto Roll678 kcal · 31.0 g protein
Crispy Chicken Strip Burger686 kcal · 28.0 g protein
Halloumi Chicken Burger700 kcal · 44.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.