Oporto · Burgers
Triple Bondi BurgerOporto calories & macros
An Oporto Triple Bondi Burger has 982 calories (4,109 kJ), with 59.2 g protein, 52.0 g fat and 69.3 g carbs per serve. That is about 47% of the 8,700 kJ daily intake used on Australian food labels.
A6.0 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Oporto publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 982 | 4,109 | 59.2 | 52.0 | 69.3 |
| No Mayo (-95 kcal) | 887 | 3,711 | 59.0 | 41.5 | 68.8 |
| No Chilli Sauce (-35 kcal) | 947 | 3,962 | 59.0 | 49.0 | 67.5 |
| No Bun (-160 kcal) | 822 | 3,439 | 53.7 | 50.5 | 38.3 |
| No Lettuce (-2 kcal) | 980 | 4,100 | 59.1 | 52.0 | 68.9 |
| Add Cheese (+55 kcal) | 1,037 | 4,339 | 62.4 | 56.5 | 69.8 |
| Add Bacon (+38 kcal) | 1,020 | 4,268 | 62.2 | 54.5 | 69.8 |
How it compares with other Oporto burgers
Of the 13 burgers on the Oporto menu, Triple Bondi Burger has the most protein and is the highest in calories. The category average is 708 kcal, so this one is above average by 274 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken, Bacon & Egg Burger | 753 | 3,151 | 35.0 | 38.0 | 56.0 |
| Chicken BLT Burger with Mayo | 797 | 3,335 | 47.8 | 40.8 | 59.1 |
| Double Bondi Burger | 838 | 3,506 | 43.1 | 47.8 | 58.6 |
| Triple Bondi Burger | 982 | 4,109 | 59.2 | 52.0 | 69.3 |
Sorted by calories, showing the items either side of this one. See every Oporto burgers item.
Quick answers
How many calories are in an Oporto Triple Bondi Burger?
A Oporto Triple Bondi Burger has 982 calories, which is 4,109 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Triple Bondi Burger?
59.2 g of protein, which works out to 6.0 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
4,109 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 4,109 kJ is roughly 47% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto burgers it is the 13th lowest of 13. The lowest-calorie option in that category is Single Oprego Burger at 540 kcal, and it also has the most protein of any Oporto burgers item.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Oporto burgers
Double Bondi Burger838 kcal · 43.1 g protein
Chicken BLT Burger with Mayo797 kcal · 47.8 g protein
Chicken, Bacon & Egg Burger753 kcal · 35.0 g protein
Double Oprego Burger710 kcal · 41.5 g protein
Otropo Burger710 kcal · 43.0 g protein
Halloumi Chicken Burger700 kcal · 44.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.