Oporto · Burgers
Chicken BLT Burger with MayoOporto calories & macros
An Oporto Chicken BLT Burger with Mayo has 797 calories (3,335 kJ), with 47.8 g protein, 40.8 g fat and 59.1 g carbs per serve. That is about 38% of the 8,700 kJ daily intake used on Australian food labels.
B6.0 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto burgers
Of the 13 burgers on the Oporto menu, Chicken BLT Burger with Mayo ranks 2nd of 13 for protein and is the 11th lowest in calories. The category average is 708 kcal, so this one is above average by 89 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Otropo Burger | 710 | 2,971 | 43.0 | 37.0 | 51.0 |
| Double Oprego Burger | 710 | 2,971 | 41.5 | 36.5 | 49.0 |
| Chicken, Bacon & Egg Burger | 753 | 3,151 | 35.0 | 38.0 | 56.0 |
| Chicken BLT Burger with Mayo | 797 | 3,335 | 47.8 | 40.8 | 59.1 |
| Double Bondi Burger | 838 | 3,506 | 43.1 | 47.8 | 58.6 |
| Triple Bondi Burger | 982 | 4,109 | 59.2 | 52.0 | 69.3 |
Sorted by calories, showing the items either side of this one. See every Oporto burgers item.
Quick answers
How many calories are in an Oporto Chicken BLT Burger with Mayo?
A Oporto Chicken BLT Burger with Mayo has 797 calories, which is 3,335 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Chicken BLT Burger with Mayo?
47.8 g of protein, which works out to 6.0 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
3,335 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,335 kJ is roughly 38% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto burgers it is the 11th lowest of 13. The lowest-calorie option in that category is Single Oprego Burger at 540 kcal, and the highest-protein is Triple Bondi Burger with 59.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Oporto burgers
Double Bondi Burger838 kcal · 43.1 g protein
Chicken, Bacon & Egg Burger753 kcal · 35.0 g protein
Double Oprego Burger710 kcal · 41.5 g protein
Otropo Burger710 kcal · 43.0 g protein
Halloumi Chicken Burger700 kcal · 44.0 g protein
Crispy Chicken Strip Burger686 kcal · 28.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.