Oporto · Snacks
Mozzarella SticksOporto calories & macros
An Oporto Mozzarella Sticks has 485 calories (2,029 kJ), with 19.5 g protein, 28.0 g fat and 38.0 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto snacks
Of the 5 snacks on the Oporto menu, Mozzarella Sticks ranks 3rd of 5 for protein and is the 4th lowest in calories. The category average is 407 kcal, so this one is above average by 78 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 3 Jalapeño Bites | 201 | 841 | 4.8 | 12.6 | 17.1 |
| Spicy Chicken Bolas | 351 | 1,469 | 18.2 | 19.5 | 24.8 |
| Crispy Chicken Strips (3pc) | 466 | 1,950 | 29.0 | 26.0 | 28.0 |
| Mozzarella Sticks | 485 | 2,029 | 19.5 | 28.0 | 38.0 |
| Crispy Wings (3pc) | 533 | 2,230 | 32.0 | 36.0 | 19.0 |
Sorted by calories, showing the items either side of this one. See every Oporto snacks item.
Quick answers
How many calories are in an Oporto Mozzarella Sticks?
A Oporto Mozzarella Sticks has 485 calories, which is 2,029 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Mozzarella Sticks?
19.5 g of protein, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,029 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,029 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto snacks it is the 4th lowest of 5. The lowest-calorie option in that category is 3 Jalapeño Bites at 201 kcal, and the highest-protein is Crispy Wings (3pc) with 32.0 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto snacks
Crispy Chicken Strips (3pc)466 kcal · 29.0 g protein
Crispy Wings (3pc)533 kcal · 32.0 g protein
Spicy Chicken Bolas351 kcal · 18.2 g protein
3 Jalapeño Bites201 kcal · 4.8 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.