Oporto · Snacks
3 Jalapeño BitesOporto calories & macros
An Oporto 3 Jalapeño Bites has 201 calories (841 kJ), with 4.8 g protein, 12.6 g fat and 17.1 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
D2.4 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto snacks
Of the 5 snacks on the Oporto menu, 3 Jalapeño Bites has the least protein and is the lowest in calories. The category average is 407 kcal, so this one is below average by 206 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 3 Jalapeño Bites | 201 | 841 | 4.8 | 12.6 | 17.1 |
| Spicy Chicken Bolas | 351 | 1,469 | 18.2 | 19.5 | 24.8 |
| Crispy Chicken Strips (3pc) | 466 | 1,950 | 29.0 | 26.0 | 28.0 |
| Mozzarella Sticks | 485 | 2,029 | 19.5 | 28.0 | 38.0 |
Sorted by calories, showing the items either side of this one. See every Oporto snacks item.
Quick answers
How many calories are in an Oporto 3 Jalapeño Bites?
A Oporto 3 Jalapeño Bites has 201 calories, which is 841 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's 3 Jalapeño Bites?
4.8 g of protein, which works out to 2.4 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
841 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 841 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Yes - it is the lowest-calorie of the 5 snacks at Oporto. The next lightest is Spicy Chicken Bolas at 351 kcal, and the highest-protein is Crispy Wings (3pc) with 32.0 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Oporto snacks
Spicy Chicken Bolas351 kcal · 18.2 g protein
Crispy Chicken Strips (3pc)466 kcal · 29.0 g protein
Mozzarella Sticks485 kcal · 19.5 g protein
Crispy Wings (3pc)533 kcal · 32.0 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.