Oporto · Desserts
Chocolate MousseOporto calories & macros
An Oporto Chocolate Mousse has 248 calories (1,038 kJ), with 3.5 g protein, 14.2 g fat and 26.5 g carbs per serve. That is about 12% of the 8,700 kJ daily intake used on Australian food labels.
F1.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto desserts
Of the 4 desserts on the Oporto menu, Chocolate Mousse ranks 2nd of 4 for protein and is the 2nd lowest in calories. The category average is 273 kcal, so this one is below average by 25 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Salted Caramel Donuts | 100 | 418 | 1.8 | 5.1 | 11.9 |
| Chocolate Mousse | 248 | 1,038 | 3.5 | 14.2 | 26.5 |
| Churros with Caramel (2pc) | 285 | 1,192 | 3.0 | 13.0 | 38.0 |
| Churros with Salted Caramel Dipping Sauce (2 options) | 459 | 1,920 | 8.1 | 13.8 | 76.1 |
Sorted by calories, showing the items either side of this one. See every Oporto desserts item.
Quick answers
How many calories are in an Oporto Chocolate Mousse?
A Oporto Chocolate Mousse has 248 calories, which is 1,038 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Chocolate Mousse?
3.5 g of protein, which works out to 1.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,038 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,038 kJ is roughly 12% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Within Oporto desserts it is the 2nd lowest of 4. The lowest-calorie option in that category is Salted Caramel Donuts at 100 kcal, and the highest-protein is Churros with Salted Caramel Dipping Sauce with 8.1 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Oporto desserts
Churros with Caramel (2pc)285 kcal · 3.0 g protein
Salted Caramel Donuts100 kcal · 1.8 g protein
Churros with Salted Caramel Dipping Sauce459 kcal · 8.1 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.