Oporto · Desserts
Salted Caramel DonutsOporto calories & macros
An Oporto Salted Caramel Donuts has 100 calories (418 kJ), with 1.8 g protein, 5.1 g fat and 11.9 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
D1.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Oporto items
How it compares with other Oporto desserts
Of the 4 desserts on the Oporto menu, Salted Caramel Donuts has the least protein and is the lowest in calories. The category average is 273 kcal, so this one is below average by 173 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Salted Caramel Donuts | 100 | 418 | 1.8 | 5.1 | 11.9 |
| Chocolate Mousse | 248 | 1,038 | 3.5 | 14.2 | 26.5 |
| Churros with Caramel (2pc) | 285 | 1,192 | 3.0 | 13.0 | 38.0 |
| Churros with Salted Caramel Dipping Sauce (2 options) | 459 | 1,920 | 8.1 | 13.8 | 76.1 |
Sorted by calories, showing the items either side of this one. See every Oporto desserts item.
Quick answers
How many calories are in an Oporto Salted Caramel Donuts?
A Oporto Salted Caramel Donuts has 100 calories, which is 418 kilojoules, per serve as sold in Australia.
How much protein is in Oporto's Salted Caramel Donuts?
1.8 g of protein, which works out to 1.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
418 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 418 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at Oporto?
Yes - it is the lowest-calorie of the 4 desserts at Oporto. The next lightest is Chocolate Mousse at 248 kcal, and the highest-protein is Churros with Salted Caramel Dipping Sauce with 8.1 g.
Compare it with
The closest sweets by calories, at the other chains and on this menu.
More Oporto desserts
Chocolate Mousse248 kcal · 3.5 g protein
Churros with Caramel (2pc)285 kcal · 3.0 g protein
Churros with Salted Caramel Dipping Sauce459 kcal · 8.1 g proteinOporto full menuHighest protein at OportoLowest calorie at OportoOther restaurants
Source: Oporto's published nutrition figures, with live storefront listings used to confirm what is on the menu, per serve as sold. Not every figure on this page is Oporto's own. Oporto's own site is location-gated and would not open to us, so some rows were confirmed against live store listings and third-party nutrition databases rather than read straight off an Oporto document. Last checked against the live menu in September 2026. Every source.